Executive Coaching

Develop your Potential

I work with clients that are thoughtful and driven; ready to challenge themselves to catalyse change both professionally and personally. Coaching is the ideal learning modality that will deliver to your unique learning needs at a pace that suits the demands of your dynamic professional life.

What my Coaching Offers

The work we do is confidential and always aligned to your context and priorities, aiming to expand your capabilities and experience of life. That said, common themes often include:

  • Leading with Impact
  • Leadership development
  • Enhancing influence and communication
  • Strengthening executive presence
  • Navigating Growth and Change
  • Career transitions and promotions
  • Managing organizational change
  • Strategic visioning for future roles or businesses
  • Optimizing Performance and Wellbeing
  • Performance improvement
  • Building resilience and emotional agility
  • Sustaining energy and avoiding burnout
  • Aligning Purpose and Success
  • Clarifying personal values and leadership purpose
  • Creating meaningful career and life integration
  • Pursuing fulfilment beyond traditional success metrics

The Coaching Process

Coaching is not therapy, mentoring or teaching; coaching is a thought provoking collaborative process that will empower you to unlock your potential and generate your own solutions.

My coaching provides you with the opportunity to experience a supportive and non-judgemental environment where you can challenge paradigms and step into new possibilities.

This becomes attainable when we work together to deepen your emotional, somatic and cognitive self-awareness. New personal insights of personal patterns stimulate the beginning of the change process.

As a Master Coach, I walk alongside you to help weave meaningful new approaches into the rhythm of your daily life. Transformation unfolds in biological time: through repeated action, embodied experience, and moments of insight, until new ways of being take root and lasting change becomes possible.

I bring over three decades of adult development theory, neuroscience, and deep knowledge of Ken Wilbur’s Integral Framework that  supports  your experiential learning, making your coaching process both relevant and practical.

Seeking Change?

Book your free discovery session

Coaching Testimonials

Your coaching has been a massive help in my self awareness, self discovery and self acceptance. I can now travel through life more easily because of it !!
Logistics ExecutiveFMCG
Our sessions have had a profound impact on me, in both my personal and professional life
Retail Executive
Your incisive, clear and compelling feedback has given learners a real sense of how they show up and the impact this might be making in their coaching sessions.
Programme Director Centre for Coaching GSB / UCT
Thank you for being genuine and non-judgemental allowing space and time for me to grow and be vulnerable. What you have helped and guided me with on this journey I will forever hold dear and valuable
Snr Retail Operations Manager
Sandra is very resourceful, flexible, kind and challenging. I enjoyed the simple yet very efficient tools she equipped me with. She kept dynamic contact with me during the process and I do not feel to be just a client. The notes she shares after the sessions are very resourceful and I like the graphical models she uses that you can easily remember. I highly recommend selecting her as your coach
Country MDShipping and Logistics
Sandra, has provided the platform for me to discover myself and push myself into my stretch zone without feeling panicked. I owe a massive part of my growth and development over the last 18 months to Sandra and her honest and open approach to coaching was integral to this. Sandra offered practical tools that supported me through the coaching journey. There is so much that I’ve learned because of the coaching process and these learnings can be applied now and well into the future to help continue learning
Head of HSSEIntegrated Services, Africa
Sandra is highly professional, flexible yet forthright. She engaged and challenged me with those areas I find hard to tackle both at intrapersonal and interpersonal levels. She helped me move from being too cautious in addressing the hurdles in my personal and professional life. She empowered me, and I now have the confidence to face the future with a better perspective. It’s been a worthwhile experience and I’m truly grateful for it.
HR Executive Western Cape Government
Sandra assisted me greatly during a very sensitive and stressful time in my career. The program assisted me in putting certain areas of my life into context and become a better leader as a result of it. I have no hesitation in recommending Sandra for coaching in your organization.
Logistics Executive FMCG
I am now much more assertive in my life. I am better at facing challenges and taking on new ones. I try and look after myself more and be honest about what I really want. Sandra also helped me explore certain “worst case scenarios” that I was avoiding, and once I tackled them I realized they were not that bad, avoiding thinking them through was worse. I feel more in control. I feel that if I find something that I want to do that I have the tools I need in order to make it happen. I am also happier with the way things are at home. I am involved in the same activities, but now I know that I have chosen to do these things, and I don’t do the things I don’t want to if I have a choice. I look to add things to my life that provide meaning for me. I look for things that push me out of my comfort zone.
Academic UCT