Are you feeling tense and stressed?
TRE Psoas exercises
TRE (tension trauma release exercises) allow you to create balance in your system, reconnect with your body and heal systemically. These simple exercises, developed by Dr David Berceli (PhD) release the stress and tension that accumulates from day-to-day living as well as from stressful or traumatic events.
The technique consists of six tension release exercises that help relieve deep tension by evoking muscular shaking/neurogenic tremors. These tremors originate deep in the psoas muscles and gently reverberate further into the body.
For more information about TRE go to traumaprevention.com
The benefits of TRE:
- Less worry and anxiety
- Less stress
- More stamina and energy
- Improved sleep
- Increased flexibility
- Emotional resilience
- Improved relationships
- More ease
- Deeper relaxation
- Deeper connection with yourself
- Increased sensitivity to pleasure
Coachways is committed to the sustainable development of people and their inherent potential through coaching and group work interventions. We offer Business Coaching, Executive Coaching, Leadership Coaching, Leadership Training, Life Coaching, Coaching Workshops, Tension and Trauma Release Exercises, Facilitation and team development with the Enneagram.